- Health Brief
- Archive
- Page 4
Archive
Evidence For Milk vs Carb Post Workout
The article examines the effects of drinking milk compared to a carbohydrate beverage after resistance training (like weightlifting 🏋️) on body composition and muscle strength. The researchers found that both milk and carbohydrate drinks led to similar improvements in muscle strength 💪, reduced body fat 📉, and increased fat-free tissue.
The Science of High Fat Diet: Types of Fats
Understanding the connection between high-fat diets and inflammation is crucial for maintaining well-being. In this article, we delve into this relationship, exploring the role of different fats and their impact on the body's inflammatory response.
Inflammation Alert: The High-Fat Diet Connection!
The article explores the effects of a high-fat, low-carbohydrate weight loss diet on the body's inflammatory response. Researchers examined whether the inflammation caused by this diet is related to oxidative stress and if antioxidant supplements can help.
Low Carb Diet Causes Heart Disease?
The article explores the effect of a Low Carbohydrate High Fat (LCHF) diet on C Reactive Protein (CRP), an inflammatory marker. The study found that while the LCHF diet may contribute to weight loss, it could lead to an increase in CRP levels, suggesting potential inflammation.
Protein Before or After Workout? Here’s the EVIDENCE
This eye-opening study offers athletes, trainers, and fitness lovers vital insights. It emphasizes looking beyond just timing and considering the overall protein consumption to achieve desired muscle gains. 💡🏆 These findings may change the way we think about protein and exercise, focusing more on what we eat rather than when we eat it.
Switch Vegetable Oils for Extra Virgin Olive Oil - The Evidence
The study investigates the effects of replacing a blend of olive oil and sunflower oil with extra virgin olive oil (EVOO) in the diets of postmenopausal women. The dietary exchange led to a decrease in certain cholesterol levels and estimated 10-year cardiovascular risk, without affecting other markers like LDL-TBARS.
Unlock Brain Potential: The Olive Oil Way 🌿🔑
The study aimed to assess the impact of daily high-polyphenol (HP) olive oil consumption on neurogenesis in old female rats. The researchers investigated the effect of HP olive oil on neuronal cell proliferation and maturation in the hippocampus.