This study finds improved cognitive functions, better sleep quality & decreased cortisol levels
The study suggests that higher levels of omega-3 fatty acids, specifically DHA and DPA, are associated with a lower risk of suffering an ischemic stroke.
How taking your probiotics and fiber could be one of the secrets to your mental health
The real science behind collagen and it's anti-ageing properties based on evidence
Collagen's Surprising Effects on Arthritis
Increased mortality associated with lower HRV was SIGNIFICANT even after adjusting for blood pressure and cholesterol levels.
The study showed patients treated with metformin showed a significant reduction in cardiovascular mortality compared to those not treated with metformin.
The Surprising Health Benefits of Grapes
