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The Science Behind Processed Food and Depression
The evidence pointing to nutrient depletion, inflammation, and disruptions in the gut-brain axis as culprits. Compounds like trans fats, excessive sugar, and artificial additives play a role in this link, impacting the brain's function and mood regulation.
The Link Between Processed Food and Depression
This article discusses the link between consuming highly processed foods and experiencing symptoms of depression in adults. It explains that mental disorders, including depression, are a major health concern and that poor diet quality may contribute to these conditions.
Study Reveals the Health and Dietary Benefits of Consuming Cardamom
A study that explores the effects of consuming cardamom seeds on energy expenditure and fat mass in mice. The researchers found that mice fed diets containing cardamom seeds gained less weight compared to those on control diets, despite having a similar food intake.