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Are plant-based diets more effective for overall health compared to omnivorous diets?
These studies suggest that plant-based diets are generally more effective for overall health than omnivorous diets, with benefits including reduced risk of chronic diseases, better cardiovascular health, and support for a healthy gut microbiome, although they may be associated with lower bone mineral density.
Is there evidence that social connections and strong relationships improve lifespan?
Most studies suggest that strong social connections and supportive relationships improve health and longevity, while other studies indicate that the effects can vary depending on the species and social structure.
Evidence For Milk vs Carb Post Workout
The article examines the effects of drinking milk compared to a carbohydrate beverage after resistance training (like weightlifting 🏋️) on body composition and muscle strength. The researchers found that both milk and carbohydrate drinks led to similar improvements in muscle strength 💪, reduced body fat 📉, and increased fat-free tissue.