- Health Brief
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Archive
Are artificial sweeteners destroying YOUR microbiome and gut health?
Some studies suggest artificial sweeteners can negatively impact gut health by altering microbiota composition, increasing biofilm formation, and inducing oxidative stress, while other studies indicate minimal effects on gut microbiota composition and short-chain fatty acid production.
Are plant-based diets more effective for overall health compared to omnivorous diets?
These studies suggest that plant-based diets are generally more effective for overall health than omnivorous diets, with benefits including reduced risk of chronic diseases, better cardiovascular health, and support for a healthy gut microbiome, although they may be associated with lower bone mineral density.
Is there evidence that social connections and strong relationships improve lifespan?
Most studies suggest that strong social connections and supportive relationships improve health and longevity, while other studies indicate that the effects can vary depending on the species and social structure.