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Eat Fish, Think Fast: How Omega-3s Could Keep Your Brain Stroke-Free!

Eat Fish, Think Fast: How Omega-3s Could Keep Your Brain Stroke-Free!

The study investigated the relationship between omega-3 fatty acids and different types of ischemic stroke, The main finding was that higher levels of a specific omega-3 fatty acid called DHA were linked to a lower occurrence of atherothrombotic strokes.

Dr Ryhan Hussain
Dr Ryhan Hussain
How Omega-3 and Vitamin D May Tackle Mental Disorders 🎣

How Omega-3 and Vitamin D May Tackle Mental Disorders 🎣

The article investigates how eating fish, certain fatty acids like omega-3 and omega-6, and vitamin D might affect the chances of experiencing symptoms similar to psychosis.

Dr Ryhan Hussain
Dr Ryhan Hussain
Beyond Diabetes: Metformin's Potential New Role in Cancer Prevention!

Beyond Diabetes: Metformin's Potential New Role in Cancer Prevention!

The study suggests that using metformin may be linked to a reduced risk of cancer among individuals with type 2 diabetes.

Dr Ryhan Hussain
Dr Ryhan Hussain
Magnesium and Sleep, All a Big Lie?

Magnesium and Sleep, All a Big Lie?

This study explored the effects of magnesium supplements on older adults with poor sleep quality.

Dr Ryhan Hussain
Dr Ryhan Hussain
Why Your Diet Fails: The Genetic Blueprint You Need to Know

Why Your Diet Fails: The Genetic Blueprint You Need to Know

This research study looked at how different diets, specifically Low Fat (LF) and Low Carbohydrate (LC), affect weight loss in people.

Dr Ryhan Hussain
Dr Ryhan Hussain
HIIT the Gym: The Ultimate Guide to Rapid Fat Loss!

HIIT the Gym: The Ultimate Guide to Rapid Fat Loss!

The article delves into the fascinating world of HIIT, a workout method involving short, intense bursts of exercise followed by rest or low-intensity periods

Dr Ryhan Hussain
Dr Ryhan Hussain
Beyond Calories: The Science of Diet-Driven Fat Burn 🔥🍏

Beyond Calories: The Science of Diet-Driven Fat Burn 🔥🍏

The article dives deep into a research study comparing three different diets to see their effects on body composition (like fat and muscle amounts) and heart health.

Dr Ryhan Hussain
Dr Ryhan Hussain
Unlocking the Secrets of Stubborn Belly Fat 🗝️

Unlocking the Secrets of Stubborn Belly Fat 🗝️

The study delves into the differential effects of weight loss on Visceral Adipose Tissue (VAT) and Subcutaneous Abdominal Fat (SAT).

Dr Ryhan Hussain
Dr Ryhan Hussain
Unmasking Ghrelin: How Protein Fights the Hunger Hormone 🥊🍔

Unmasking Ghrelin: How Protein Fights the Hunger Hormone 🥊🍔

The study compares the immediate effects of high-protein (HP) and normal-protein (NP) meals on feelings of fullness and hunger.

Dr Ryhan Hussain
Dr Ryhan Hussain
Noise Alert: The Unexpected Threat to Male Fertility

Noise Alert: The Unexpected Threat to Male Fertility

Prolonged exposure to traffic-related environmental noise is linked to an increased risk of male infertility.

Dr Ryhan Hussain
Dr Ryhan Hussain
Ashwagandha: Nature's Answer to Modern Stress?

Ashwagandha: Nature's Answer to Modern Stress?

This study finds improved cognitive functions, better sleep quality & decreased cortisol levels

Dr Ryhan Hussain
Dr Ryhan Hussain
Unsung Hero of Stroke Prevention: Unveiling Omega-3s

Unsung Hero of Stroke Prevention: Unveiling Omega-3s

The study suggests that higher levels of omega-3 fatty acids, specifically DHA and DPA, are associated with a lower risk of suffering an ischemic stroke.

Dr Ryhan Hussain
Dr Ryhan Hussain
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