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Lions Mane Mushroom: Mood, Focus, Anti-Cancer, Anti-Diabetes. Too good to be true?

Oct 2, 2024

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5 min read

Lions Mane Mushroom: Mood, Focus, Anti-Cancer, Anti-Diabetes. Too good to be true?

Lion's mane mushroom is a traditional edible and medicinal mushroom known for its potential health benefits. It has been studied for its effects on mental health, cognitive function, cancer, metabolic disorders, and antioxidant properties.

Mohammod Ryhan Hussain
Mohammod Ryhan Hussain
DO NOT supplement with antioxidants. Not medical advice.

Sep 25, 2024

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6 min read

DO NOT supplement with antioxidants. Not medical advice.

Some studies suggest antioxidant supplementation may increase mortality, interfere with exercise benefits, and be harmful in well-nourished populations, while other studies indicate it can improve outcomes during chemotherapy.

Mohammod Ryhan Hussain
Mohammod Ryhan Hussain
Reasons not to delay having kids. What the research says!

Sep 18, 2024

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7 min read

Reasons not to delay having kids. What the research says!

Some studies suggest that both young and advanced maternal age increase the risk of intellectual and learning disabilities, ADHD, and adverse birth outcomes, while other studies indicate that advanced paternal age is associated with higher risks of autism, schizophrenia, and other genetic disorders in offspring.

Mohammod Ryhan Hussain
Mohammod Ryhan Hussain
Red Grapes vs Green Grapes, which do you pick? Questions you've never asked.

Sep 11, 2024

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5 min read

Red Grapes vs Green Grapes, which do you pick? Questions you've never asked.

Some studies suggest red grapes are better for health due to their higher antioxidant and phenolic content, while other studies highlight the superior nutritional value of green grapes in terms of minerals like potassium, magnesium, calcium, and zinc.

Mohammod Ryhan Hussain
Mohammod Ryhan Hussain
What you need to know about infertility rising in the west - Hint: Plastics!

Sep 4, 2024

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8 min read

What you need to know about infertility rising in the west - Hint: Plastics!

Infertility rates in Western countries have been on the rise, prompting significant research into the underlying causes. This synthesis aims to consolidate findings from multiple studies to comprehensively understand why infertility is increasing in the West.

Mohammod Ryhan Hussain
Mohammod Ryhan Hussain
Why YOU need to start eating KIWIS - a potential superfood

Aug 28, 2024

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7 min read

Why YOU need to start eating KIWIS - a potential superfood

These studies suggest kiwis have numerous health benefits, including cardiovascular, digestive, immune, metabolic, and antioxidative properties, supporting their classification as a superfood.

Mohammod Ryhan Hussain
Mohammod Ryhan Hussain
What are telomeres and how do they influence how long you could live?

Aug 21, 2024

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7 min read

What are telomeres and how do they influence how long you could live?

These studies suggest telomeres are protective DNA-protein complexes at the ends of chromosomes that maintain genome stability, influence aging and longevity, and are associated with health conditions like cancer and aging-related diseases.

Mohammod Ryhan Hussain
Mohammod Ryhan Hussain
Fermented foods and their wide ranging BENEFITS to YOUR health.

Aug 14, 2024

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7 min read

Fermented foods and their wide ranging BENEFITS to YOUR health.

These studies suggest that regularly eating fermented foods can boost your immune system by improving digestion, countering inflammation, and enhancing innate and acquired immunity.

Mohammod Ryhan Hussain
Mohammod Ryhan Hussain
Are air purifiers a gimmick? Here's what the research says.

Aug 7, 2024

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6 min read

Are air purifiers a gimmick? Here's what the research says.

Studies suggest air purifiers offer cardiopulmonary and respiratory benefits, especially in reducing PM2.5 and improving cardiovascular health, while other studies indicate the overall health impact is minimal or uncertain.

Mohammod Ryhan Hussain
Mohammod Ryhan Hussain
What is L-Theanine and can it help you focus?

Jul 31, 2024

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6 min read

What is L-Theanine and can it help you focus?

Some studies suggest L-Theanine can boost focus, especially when combined with caffeine, while other studies indicate L-theanine alone may have limited effects on attention.

Mohammod Ryhan Hussain
Mohammod Ryhan Hussain
Does PORK meat increase inflammation?

Jul 24, 2024

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6 min read

Does PORK meat increase inflammation?

Some studies suggest that pork meat, especially when oxidized or processed, increases inflammation and oxidative stress, while other studies indicate that certain components of pork, like water extracts or pig lard, have anti-inflammatory effects.

Mohammod Ryhan Hussain
Mohammod Ryhan Hussain
Are adaptogens the SECRET to lowering your stress & cortisol level?

Jul 17, 2024

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6 min read

Are adaptogens the SECRET to lowering your stress & cortisol level?

WARNING: Adaptogens can have a powerful effect, so take extra care when using them. Altering your cortisol levels is not recommended throughout the year but for short bursts during stressful periods.

Mohammod Ryhan Hussain
Mohammod Ryhan Hussain
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