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Your smart watch can predict your lifespan!
HRV is a valuable indicator of health and longevity, with higher HRV generally signifying better autonomic function and lower mortality risk. It reflects the balance between sympathetic and parasympathetic nervous system activities and can be a non-invasive diagnostic tool for assessing overall health.
Berberine - the amazing Chinese supplement you've never heard of.
Berberine is a versatile natural compound with a wide range of therapeutic applications. It is particularly effective in managing metabolic and cardiovascular disorders, possesses strong anti-inflammatory and antimicrobial properties, and shows promise in cancer treatment and bone regeneration.
Why is black pepper in your supplements?
These studies suggest that black pepper, particularly its active piperine, enhances the absorption and bioavailability of various nutrients and drugs by affecting drug-metabolising enzymes and intestinal absorption and inhibiting certain transport proteins.
Benefits of using steam rooms and saunas.
These studies suggest that steam rooms and saunas may reduce the risk of cardiovascular, vascular, and neurocognitive diseases, improve respiratory and pulmonary function, alleviate pain and joint issues, enhance immune function, and support mental well-being and sleep.